Severn Sun Yoga

This is a very friendly, relaxed class offering a wide variety of yoga styles. Each term, regular participants are encouraged to decide which area they would like to explore or continue to explore. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation techniques.
The instructor, Natalie, has practiced hatha yoga since childhood but as a high level Tai Chi practitioner has been very fortunate to learn and teach various Chinese Yoga styles. All this knowledge and experience is used to create a unique yoga experience that brings excellent health benefits.