Shenyo
Yoga Teacher in Woking, Surrey
My classes are suitable for those who are new to yoga or who want to practice in a more gentle mindful way. I teach traditional yoga postures (Hatha) and movements to help with flexibility, motion, balance and strength – all great for keeping the body healthy and the mind at peace.
Mindfulness, breathing and relaxation techniques are a fundamental part of our classes helping to maintain a a positive and calm attitude to life.
My belief in the benefits of the beautiful teachings of yogic philosophy mean that we always include little precious jewels of this ancient wisdom for living life with a more positive and compassionate outlook.
My name is Pat Leeson. I am the founder of Shenyo, and a teacher with the British Wheel of Yoga. I am also a Shiatsu Practitioner and Qi Gong teacher so my yoga teaching is infused with western anatomical knowledge and ancient yogic and daoist philosophy and wisdom.
Please visit my website for more details. I look forward to welcoming you to our classes.
