Simply Yoga With Su

I am a YA200 hours Yoga Teacher offering classes in and around Leicestershire. My classes include a range of flow style sessions to suit beginners and intermediates, Chair Yoga, Therapeutic Yin Yoga and Yoga Nidra. In addition Yoga Therapy for Sleep Recovery and Insomnia, Workplace Wellbeing packages and courses.

It is my strong belief that a regular yoga practise can positively impact us in a myriad of ways; physically, emotionally and mentally. Movement and breath together, magic! Stillness and breath. There are so many layers available for you to discover if you have a mind to do so. Personally I am convinced that yoga supported my marathon training a few years ago, preventing injury and allowing me to keep to my training schedule. More recently it has supported my mental health and overall wellbeing during the Covid pandemic and my sleep therapy practices have hugely improved my relationship with sleep.

Current Teaching Schedule:
Mondays 7 pm – 8.15 pm Botcheston Village Hall – Flow Class
Tuesdays 10.15 am Gentle Yoga online via Zoom
Chair Yoga – Kirby Muxloe Library
Wednesdays 6.45 – 7pm St Bartholomew’s Church Hall Kirby Muxloe, Yoga for beginners & Returners
Thursdays 9.25 – 10.40am Botcheston Village Hall – Mixed Level Flow
7pm – 8.15 St Bartholomew’s Church Hall Kirby Muxloe Therapeutic Yin Yoga

There is also a monthly Yin Yoga class on the second Sunday evening of each month.

If you are looking for something to give you the confidence to come along to an existing class or you prefer a bespoke session, then I can offer you a one to one session. In addition a range of Workplace Wellbeing Packages are available.

I deliver Yoga Therapy for Sleep Recovery as a five week course, workshops & privately.

All my teaching is trauma informed.

Please get in touch and let me help you find your yoga.