Sophia Ansari
Yoga Teacher in Cardiff, Cardiff
Mindful Yoga & Somatic Movement for Women
Thursdays, 7.30pm – 9pm
Insole Court, Fairwater Road, Llandaff,
Cardiff CF5 2LN
Feel More Grounded, Energised & At Home in Your Body
This class offers a safe, welcoming space for women to step out of the pressure of daily life and reconnect with their bodies.
If you’re often stuck in your head, running on empty, or feeling tense and overwhelmed—this is your invitation to slow down.
Through gentle, mindful movement, you’ll release tension, restore your energy, and build a deeper connection with yourself. We explore fluid movement of the pelvis, spine, and whole body to support nervous system balance, ease, and vitality.
In this class, you will:
Let go of stress and mental overload
Feel more grounded, present, and relaxed
Improve posture, mobility, and body awareness
Build confidence, self-trust, and self-compassion
Support pelvic health, hormones, and overall wellbeing
Rooted in somatic movement, mindfulness, restorative yoga, and authentic movement, this practice is slow, nourishing, and deeply restorative.
Perfect for you if you are:
Busy, overwhelmed, or burnt out
Navigating menopause or hormonal changes
A mother, student, or balancing a full life
Wanting to feel more connected to your body
Small, supportive group (max 14 women).
Bring a yoga mat, blanket, hot water bottle, and eye pillow—and give yourself this time to reset.
