Soul Journey Holistic Yoga and Therapies

I offer gentle, mindful yoga classes and wellbeing sessions designed to support the nervous system, encourage self-awareness, and create space for rest and reflection.

My teaching blends traditional yoga philosophy with slow, accessible movement, breathwork, meditation, and deep relaxation. The focus is not on achieving advanced poses, but on helping people reconnect with their bodies, calm the mind, and develop a sustainable, supportive practice.

I work mainly with adults who are looking for a quieter, more therapeutic approach to yoga, including beginners, those returning after injury or illness, and people experiencing stress, anxiety, or burnout. My sessions are trauma-aware and welcoming to all bodies and abilities.

Alongside weekly yoga classes, I also facilitate women’s circles, workshops, and retreats that explore self-reflection, nervous system support, and personal growth.

My aim is to create warm, inclusive spaces where people feel safe to slow down, listen inwardly, and build practices that genuinely support their wellbeing.

I specialise in Yin and Hatha styles.