Stortford Yoga
Yoga Teacher in Bishop's Stortford, Hertfordshire
Ashtanga Yoga is probably the most dynamic of all the western yoga schools , but is still appropriate for all ages and all levels of fitness .
Accepting Yoga is to accept change , and as time passes you will become aware how change has affected you physically for the better ,(you’ll feel stronger and more flexible , plus many other physical benefits ) , and if you enjoy and persevere , other benefits to your mind and lifestyle can also be attained .
2 Reviews on “Stortford Yoga”
Fantastic!!
Paul helps all abilities and makes time for everyone.
Great teacher ,makes you feel great after every class .
Been doing Paul’s gentle class for about 2 months. I had a hip replacement 8 month ago and was concerned about my other hip going the same way, so decided to give yoga a try. Paul is very knowledgeable about the body and his classes focus a lot on listening to your body and not forcing yourself into something you can’t do. Lots of focus on breathing also. Some of the postures I find challenging but because the classes are friendly and I have been made to feel so welcome by Paul and the other students then I can just sit down, gather my thoughts and re focus. I love yoga already, my new hip feels great, I have zero pain now, and so will keep going so that hopefully I can avoid any further surgery. This has definitely been a god send for me! Thankyou