Strength & Soul – Yoga Therapy & Ayurveda

Hi I’m Jo, a Hip and Lower Back Specialist, Ayurveda Practitioner & Yoga Therapist

After over a decade of personal and professional experience in dealing with hip and lower back pain, including recovering from hip surgery, fractured coccyx, and a c-section, I’m here to guide you through a holistic approach that goes beyond just painkillers, scans, and long waiting lists.

At Strength & Soul, we help you recover from pain, reconnect with your body, and rebuild strength from the inside out.

With over a decade of experience, we blend hands-on therapy, yoga-based movement, and breath-led recovery to support lasting change — whether you’re dealing with hip or back pain, hormonal shifts, or chronic stress and tension.

We offer in-person treatments and classes, Ayurvedic consultations, and online support through our Remedy Membership and Reset Programs — including our signature Hip & Lower Back Plan.

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