Sue Lyman Yoga

Teaching a mix of yoga styles (mainly Hatha) based on experience and learning gained over many years, Sue’s style has been described as gentle and nurturing.  Classes are for mixed abilities with modifications offered to enable all students to participate fully and include re-energising postures to tone and improve flexibility, strength and restore a balance to both body and mind along with pranayama, meditation and relaxation practices.  Sue holds a full first aid certificate, qualifications in teaching adults and has studied anatomy and physiology, mindfulness, meditation and yoga philosophy.