Surrender To Love – Sivananda Yoga with Marisa
Yoga Teacher in Burnham, Buckinghamshire
“Serve, Love, Give, Purify, Meditate, Realize.”
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. It is a complete healing system designed to help the body maintain a natural healthy state. It is a yoga class that involves frequent relaxation for the mind and body as well as mastering the yogic breathing techniques. I combine my training with different yoga styles to give a variety in the class that quietens the mind, strengthens the body and grounds the feet thus sharing the wellbeing, peace and happiness I too have learnt in Yoga. The practice establishes balance in the body and secures mental poise through its designed series of asanas (yoga Postures).
My classes are generally small from around 8 to 10 people so that I can give you all my full attention and any direction if needed. I will also offer you alternative poses if you find something to difficult. I cater for all levels but also slow the classes down to suit beginners when necessary.
I was awarded the name “Anandi” while doing my training in Kerala, (India) which means “Happiness & Bliss” and I am sure I will bring a smile and a bit of happiness to your day after meeting me. I have practiced Yoga for the last 7 years and I am also a Colour Mirror Practitioner and a Holistic / Spiritual Life Coach.
Sivananda Yoga symbolises world peace and I am happy to teach you the teachings of what I have learnt so we can sustain to live all together in a peaceful world.
Please contact me for bookings or more information, happy to have a chat to answer your enquiries.
All levels welcome
Cost: £10 Drop in Session |Payment in Cash or bank Transfer
Block booking of 6 Lessons £50
1:1 session available on request | please call to discuss your needs and pricing
Work Place Yoga available | Helping you to build a healthier and more productive workplace for your employees. Please call me to discuss your needs.
Do not put off what you can do today till tomorrow, embrace the now and try something new, your body and mind with thank you.
“An ounce of practice is worth tons of theory”: – Swami Sivananda
3 Reviews on “Surrender To Love – Sivananda Yoga with Marisa”
I joined Marisa’s lessons in January and am new to yoga. Marisa is very patient and takes her time to show you the movements yet paces the class gently with direction.
The classes are varied so i have learnt so much already and what my body can achieve! I leave feeling energized yet calm and relaxed..
A Great class each week, A Great teacher . Highly Recommended.
I love attending Marisa’s class on a Thursday, i’m quite new to yoga so I didn’t know what to expect at first. However, after attending Marisa’s class over the past 4 weeks she brings fantastic energy all round and I leave her classes felling relaxed, focused and energised.
Marisa is a lovely teacher with a professional approach, I highly recommend her classes.
Marisa is a ball of love and positive energy!!!..she has a fun personality and very professional approach within her classes…so ..if you want to feel fab with a great varied yoga session …get your yogi bottoms to her classes !!!..you won’t regret it !!..shes amazing..peace and love