Sussex Pilates

We teach matwork and contemporary Pilates in Sussex. All of our Pilates classes are on a small group basis to ensure that we can give you the personal attention you need to make your practice safe and effective.
Matwork Pilates is the way Joseph Pilates originally began teaching and involves minimal equipment, just working with your own body to improve core stability.
Contemporary Pilates is taught using Joseph Pilates’s original methods, together with small studio equipment to enhance your workout.