The Yin Crowd
Yoga Teacher in Cockermouth, Cumbria
Come and join “The Yin Crowd” and practice Daoist Yoga with me. This comprises of a dynamic, flowing Yang practice targeting the muscles leaving you feeling refreshed and energised whilst strengthening and toning the body. The Yin practice is a deep, passive style targeting the commective tissues of the body. It is particularly good for relieving stiffness in the joints, especially the hips and lower back. It is a deeply restorative and relaxing practice.
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