The Yoga Pause
Yoga Teacher in Forest Hill, Lewisham
Modern day life is hectic. Places to go, people to see. How often do you wish you could just hit pause?
The Yoga Pause will help you do just that. Blending Hatha and Vinyasa yoga, these classes are all about giving you a moment to yourself. A moment to escape from and power up for your wonderfully busy life; to refocus, rebalance and recharge.
So unroll your mat and unwind, releasing tension and stress from your body and mind.
Emma teaches across London and is available for private tuition. She also runs a rejuvenating yoga retreat in Spain every autumn.
