The Yoga
Yoga Teacher in Inverkeithing, Fife
General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body.
pregnancy yoga classes
Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised birth-day breathing & relaxation.
birth preparation
Birth preparation workshops help couples prepare together for birth. They focus on practical techniques to use on the day, and will compliment other antenatal classes.
Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby.
