Tru Dru Yoga
Yoga Teacher in Uxbridge, Hillingdon
Dru Yoga is a graceful and strong form of yoga, based on flowing movements, directed breathing and peaceful yet energising visualisations.
Dru yoga and meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.
With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.
People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs.
You will feel happy, relaxed and confident learning at your own pace.
1 Review on “Tru Dru Yoga”
Whatever class or activity you book with Sabina she enhances with warm and positive energy and provides a calming space to unwind. I highly recommend an Access Bars session, it is fantastic for relaxation and peace from the outside world – I nearly fell asleep! Sabina is always friendly and welcoming, a wonderful teacher and practitioner.