Unity studio
Yoga Teacher in Brighton and Hove, East Sussex
Align your soul & come to an awareness of truth in kundalini yoga (as taught by yogi Bhajan).
Make a conscious start to your week by practicing kundalini yoga, a style which is deeply healing on many levels (mentally, physically & emotionally).
A typical class consists of a kriya (set of postures with a specific theme), pranayama (breath work), mantra (healing sound vibration) & meditation (working deeply on the psyche).
Unity Studio offers a large variety of classes, workshops, teacher trainings and ad hoc events.
Please see the online calendar on our website for details.
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