VYoga – Yoga classes in Henleaze

VYoga classes are small and friendly, focusing on ease of movement and restoring natural breathing. Yoga nidra is included in the series, which is a great way to deeply relax. Classes are for beginners and intermediate students.
Yoga is about more than achieving a perfect pose. It’s about undoing tension and connecting the body, breath and mind. It’s about feeling more at ease and rested.
As we get older it’s important to find ease in our bodies and take time to understand what works for us as individuals. Working with kindness, to support any aches or stiffness.
Yoga can help boost your energy levels, support the immune system and calm the mind.
You might not have always found yoga poses easy and you might find it helpful to take things steadily, with an awareness of what works for you.
Come and try a taster or sign up for the next series.