Wild Serene Yoga

I offer Primal Vinyasa® yoga classes in Falmouth and Truro. Primal Vinyasa is a unique form of yoga. It is not about finding perfect alignment, or getting into the ‘correct’ pose. This yoga is about finding your body’s true and functional strength and range of movement – movement that you need and use in everyday life; movement that, all too often, our bodies have forgotten as we sit in chairs and stare at screens all day. It’s about repatterning the body – discarding the old habits that cause stress and injury through constant repetition.
If that all sounds terribly serious, Primal Vinyasa is also genuinely fun! In this fluid, flowing practice we come back to basic movements that we didn’t think twice about as a child – such as rocking, rolling, balancing and squatting – and we take cues from the animal world, learning to trust the body’s innate wisdom, so we can move in a relaxed and instinctive way – on the mat and off it.
Through this dynamic and flowing practice you will open up and release old, held patterns and tendencies. You will develop innate strength as well as flexibility – true strength, that comes from an integrated core and an aligned skeletal structure; not superficial strength that resides purely in muscle mass.
These classes will teach you to understand how your body moves and how you can move better. You’ll learn how to let go of constricting movements and gain the capacity for a new range of healthy movements that bring you joy and ease.
Primal Vinyasa is suitable for everybody, whatever your yoga experience, including complete beginners. It is non-prescriptive, allowing for intuitive, authentic physical expression. And as you rediscover the playfulness you once knew as a child, you’ll have lots of fun on the way!