Yama Yoga – Paula Malins

We are a jolly, mixed ability group who like to laugh and enjoy our practice – but know how to concentrate and focus when an asana requires.
Every session, we work through a series of activities and postures, settle and work with our breath, and finish with a relaxation.
You are assured a warm welcome – but be patient with Paula – she regularly confuses her left and right.
 
Paula also teaches at the Radmore Centre (Loughborough College) on a Tuesday (7.00-8.00pm) and Thursday (12.30-1.15pm). To find out more and book your mat space, please contact the Radmore on 01509 517110.