Yoga for All, Pregnancy & Postnatal Yoga by Mala
Yoga Teacher in Watford, Northamptonshire
I offer Yoga for All at Watford and Bushey. Pregnancy & postnatal Yoga and Birth preparation Workshops. Where all needs of pregnant and postnatal women are addressed in cozy and comfortable space. These groups are kept very small size to give very personalized attention. I am a British Wheel of Yoga Teacher and trained in many different traditions and styles of yoga. Teaching yoga more than 20 years. My style is an unique blend of Hatha, Vinyasa, Astanga and Kundalini Yoga. Classes are diverse, focused and fun.
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9 Reviews on “Yoga for All, Pregnancy & Postnatal Yoga by Mala”
I thoroughly enjoy the sessions I have received and would recommend the pregnancy yoga as I have found this really helpful throughout my pregnancy and will definitely recommend to others.
I thoroughly enjoy Mala‘s Yoga classes and her retreats that she organised. Mala is passionate about the philosophy of yoga combined with breathing techniques and has an incredible gift to help calming down the ever so busy mind.
By sharing Mala‘s knowledge, wisdom and wealth of experience, it makes Mala a very special person and teacher, who spreads love and tranquility.
Mala is a very experienced yoga teacher. I have practiced yoga since 1991, over this period of time attended and encountered many teachers. I would like to highly recommend Mala if you want to learn traditional yoga. Mala has yoga in her blood she practice yoga and all its philosophy since a child. Everything comes naturally. There is no question you might ask which she cannot respond to. Mala is extremely knowledgable, and Tailors yoga teachings to the individual. If you have a specific problem of need this will be addressed within the flow of the lesson without making you feel singled out. This is simply by her generally advising for example if you have a should ailment this is the first level of posture perhaps with the use of strap or cushion or block gradually building from this basic point to intermediate to advanced. Everything is possible. All individuals are felt valued and included at her lessons. There are no show offs! The lessons are heartfelt, honest, genuine and the atmosphere within groups is nothing like like have ever experienced at any other yoga session.
If you have never done yoga here is where to start – the proper way!
I am pregnant and have been going to Dr Malas classes for a few months now .I can not recommend her enough .She is truly caring and pays equal amount of attention to all her students .Her yoga classes have made my pregnancy run smoother as it has helped with pregnancy related aches and pains .
Mala teaches yoga with great kindness and compassion for her students. She understands the needs of all her students and gently encourages us to develop our skills. Her classes have helped us to grow our physical and spiritual capabilities whilst retaining our individuality. She is a very special teacher !
Yoga by Mala is truly life-changing. The classes have helped me so much in many ways both physically and mentally. In any class, the teacher is the most important key and Mala is wonderful and truly cares and caters for each of her students no matter whether they are elderly, beginners or pro’s. it is a very safe environment and I have seen the improvement in myself and my fellow students over the months and longer. I highly recommend her classes to all!
Mala is a very knowledgeable yoga teacher who makes you feel welcome and challenged. I always leave feeling good.
I first attended Mala’s class just over a year ago. I had tried yoga before, I enjoyed it but never felt connected until I was taught by Mala. Her classes are magic and what I need every week. Her classes connect with me on a deeper level and she realises the potential in everyone. You are made to feel your inner strength, be in an environement you can express yourself and at the same time be connected with one another. Classes on Sundays are intimate and not only a great way to start the day but prepare you for what ever challenges you face in the week ahead.
when I first joined Mala and her pregnancy yoga, i was overweight and tired of water retention. with time, the movements that mala taught in class, i got my fluidity in the body back and also energy. Water retention went down drastically.Since then I have been really active. Also, there is a very positive feeling towards labour and giving birth and i am mentally prepared for the onset of labour. All thanks to Mala!!