Yoga for Hearts & Spines
Yoga Teacher in Stebbing, Essex
Working together, Lynda Lucas and Sue Brown teach yoga to suit all abilities. Classes include:
– beginner and improver classes in The Old Friends Meeting House, Stebbing High Street,
– Yoga for Healthy Lower Backs 12 week courses : clinically proven to improve back health and reduce incidence of back pain at Stebbing Green. These courses are limited to a maximum of 6 attendees.
– YHLB Alumni Classes
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1 Review on “Yoga for Hearts & Spines”
I have been attending this class for nearly a year and the benefits having been outstanding. I have noticed great improvements in my flexibility, posture and it keeps your joints supple. It has been amazing for my core stability and balance. The holistic approach and meditation have made positive inroads to my overall well being. Nameste.