Yoga for Stress, Anxiety, and Sleep
Yoga Teacher in Caterham on the Hill, Surrey
Warm and friendly yoga for inner calm with Heena.
Online and in person, tailored group and private yoga and meditation classes for releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance.
Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.
8 Reviews on “Yoga for Stress, Anxiety, and Sleep”
I’ve been afraid of dogs since I was a chil. It was something I’d learned to live with, but deep down, I always wished I could overcome it. After just one emotional release session with Heena, something shifted. She helped me let go of that fear in a way that felt so natural and safe.
Now, it’s very natural being close and having a loving bond with our family dog, something I never imagined would be possible for me. It brings me so much joy and surprise.
Her calm, relaxing presence makes you feel instantly at ease, whether you’re working through something emotional or lying on your mat in one of her deep sleep yoga classes (which are absolute magic, I sleep like a baby after those!).
Working with Heena has been deeply healing, and I’m so grateful for the lightness and peace I’ve found through her support. She’s truly a gift.
Thank you Heena for another blissful class. I don’t think I’ve ever experienced shavasana quite like that before – I almost felt like I was in a trance. Your classes really are the most serene part of my week.
Yin yoga is new to me, and I initially found holding the poses for longer than usual quite challenging. However, Heena’s soothing and meditative voice helped me relax into it and forget all the stresses of the day. By the end of the session, I felt so floaty, I had difficulty peeling myself off the mat! I will definitely be doing more of these classes. Thank you so much X
I have been having yoga sessions with Heena for over 2years now & I absolutely love the way the sessions make me feel. I find Heena has a very personable approach to everyone and ensures she meets our needs by always checking in with us at the start of the class incase there are any preferences to focus on etc. I feel really at ease with the group & how Heena conducts the classes so we feel like a yoga ‘family’ with Heena keeping a close eye on us all. I enjoyed the classes so much that I got my mum involved too and she looks forward to the weekly classes we attend on Zoom together. I feel we get a good explanation of what we are practicing & the effect it should have on our body throughout the class, so I always come away having learnt something useful about my body. I try to practice what I have learnt to help me cope when I experience anxious situations in a day to day setting & I really find the techniques Heena has shown me very useful. Before I met Heena I had previously tried other Yoga classes but I did not feel as comfortable & as at ease as I do in Heena’s class. Heena has great people skills & also great intuition so sometimes I do not feel necessary to explain myself fully but I can see Heena understands that I may be in a more anxious state on an occasion & she knows how best to address this for me, which makes me feel so much better. The yoga classes have done more for me then I can imagine & I highly recommend anyone to give it a go as I can guarantee you will love it just like me!
I participated in the Monday session this week and it was the most wonderful yoga and meditation session – I was in such a deep state of relaxation and had the most amazing sleep. Thank you so much. I definitely would like to do that more often. Thanks again. Priya
Thank you Heena yet again for an amazing yoga session this morning. You left me feeling absolutely fantastic, full of energy and in the right mindset! I love working with you, you are an amazing teacher! So patient and understand you create a fabulous area to practice even through zoom lessons this year you have managed to create the right atmosphere and carry on teaching.
Heena is a super yoga teacher. Her classes are warm and friendly and based around ability and the space she creates is tranquil and authentic, which is very different and not something I have experienced in other yoga classes. I cannot recommend Heena enough. If you are thinking about starting yoga definitely contact Heena.
Heena came to me at a time when much in my life was an absolute turmoil . She led me into exercises for breathing ,and yoga for relaxation and anxiety . I was in a state of profound grief . She did intensive one to one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again . Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever experienced and the impact on my body overall was very positive . I am so glad that she has been my teacher for the last 18 months .