Yoga Gap

Yoga Gap was started to help others to lead a more holistic and healthy lifestyle. The techniques used encompass flexibility through yoga, pilates and strength training for optimal core strength and functionality, relaxation through music, breathing techniques and meditation. We advocate a plant based diet, focusing on natural and organic foods.
All classes have the option of private, semi-private or group bookings.
The following workshops and classes are available:
Pilates
Yoga
Relaxation to Music
Meditation/Breathing
Plant Based Nutrition
Juicing for health
Strength training