Yoga Herts
Yoga Teacher in Stanstead Abbotts, Hertfordshire
Hatha Yoga Class
New Hatha yoga class starting at Nigel Copping Community Building, Stanstead Abbotts every Monday morning from 1st October 2018 at 11:45am – 12:45pm. Why not get your week off to a relaxing start to bring some energy and calmness into your day…
The class will consist of movement through yoga poses with a nice mixture of holding these statically and flowing.
We will explore various breathing techniques used in yoga and mindfulness and relaxation, to help reduce stress and promote calmness.
The class is suitable for adults of all ages and abilities, also including beginners.
All equipment is provided, but please feel free to bring your own mats, blocks, belts and blankets etc.
Price £8.50.
£5.00 introductory offer for your first class.
Class is drop-in so no need to book.
