Yoga Kala
Yoga Teacher in Esher, Surrey
Traditional hatha yoga class in the Sivananda Yoga style. I teach a traditional, exact and easy-to-learn system that aims at naturally creating a healthy body and mind.
Sivananda Yoga is summarised by the Five Points of Yoga which make the complex teachings of yoga easier to understand:
Five Points of Yoga
Proper Exercise (Asanas) – Yoga poses increase strength and flexibility and improves circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and increases energy.
Proper Relaxation – Helps pacify the nervous system. Increases our resistance to stress.
Proper Diet – We are what we eat
Positive Thinking (Vedanta) and Meditation (Dhyana) – Achieving peace of mind and eliminating negativity in our lives.
