Yoga Mind & Body… yoga without mystique

Yoga Mind and Body offers affordable yoga classes and personal yoga coaching in Hampshire and Surrey. We teach unadorned Hatha Yoga in an approachable way for the enjoyment of yoga. If you’re thinking of trying yoga, or maybe you’ve been doing it for years and are looking for a change, join us and you won’t look back!
Yoga gives you more and works like nothing else. Some people find it helps them to deal with life’s pressures, others do it simply to keep fit.
Physically it sharpens performance at work and in sport. It controls weight by using the whole body and increasing metabolism. It bolsters your nervous system, slows the ageing process and boosts detoxification. It provides protection from illness or injury and improves your breathing, balance and posture.
Psychologically yoga refines concentration, stills the mind and eases depression anxiety or stress. It’s great for soothing aches and pains, increasing sleep and saving energy.
Yoga Mind and Body is a hub for people who like yoga. Our varied and holistic classes provide exercise and relaxation within a single discipline. We choose quality venues to provide you with a friendly and safe environment for yoga. If you’d like to chat about joining us then please get in touch.