Yoga Naissa – Yoga with Jelena

More than 15 years ago I discovered that yoga offers us so much more than just a physical practice . For me, it is a way of connecting with ourselves and others, a vast and rich field of knowledge and wisdom that can enrich every aspect of our lives.
In my classes you can expect a welcoming environment where the focus is on helping you work with your own body. I truly believe that every body is a yoga body regardless of how it may be portrayed in the media nowadays. The classes are designed in such a way to provide you with a safe practice to suit individual needs, offering postures and flows with modifications and variations as well as challenges to suit your energy level and needs, guided relaxation and/or meditation and breathwork.
If you are a professional with a busy schedule or there is anything else preventing you from joining a general class ,I love working 1:1 where we can focus on any aspect of the practice that is important to you.
In any case, I hope that you will step off the mat feeling lighter, with a bounce in your step, good energy and overall feeling of relaxation and wellness. I also hope that you will grow an awareness that yoga doesn’t stop when we step off the mat. You will be encouraged to learn more about yoga’s history and philosophy and embrace this multifaceted practice in its entirety.