Yoga Nut
Yoga Teacher in Maidstone, Kent
The overall aim of my adult yoga classes is to link the body movements with the breath. The synchronisation of the body and breath brings harmony to the mind; a little quiet cuts through the mental chatter. This to me is bliss, and this bliss is yogas gift to you.
During your yoga class, you will be guided into yoga postures that aim to build strength and stamina, improve muscle tone, increase muscular and joint flexibility and to enhance your postural alignment. Other benefits include a greater self-understanding, emotional balance, improved concentration and increased ability to relax and switch off! Inspired? I look forward to teaching you.
Caroline x
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3 Reviews on “Yoga Nut”
I can’t recommend Caroline enough,I went to see her with a very painful neck,and was able to relax and completely trust her to massage it,she makes you feel completely at ease,the difference from when I walked in to when I left was unbelievable,thanks to her thorough examination initially and what I can only
describe as healing hands.Its sports massage and then some!
Caroline’s massage sessions are in no way bland; rather than give you a relaxing massage and send you on your way, she takes time to understand why you think you need massage and gets to the source of any issues. I can only describe it as part massage, part physio and part rehab. Everything she does is tailored to you and is designed to have maximum impact – she is unique in this respect and so knowledgeable about the body in general. I cannot recommend her enough.
Caroline’s classes are relaxed and all are welcome she has postures for all levels I have attended both the Monday and Thursday night adult classes and they are consistently good without being too serious about it all. Highly recommend