Yoga Shoucha

Yoga Shoucha, helps you provides a path for achieving optimum health and greater mental clarity.
Traditional yoga was taught on a one to one and still the best way to learn from the beginning and improve your practice. For beginners, private lessons are the best way to practice safely avoiding harm muscles and also helping prepare you to join group class.
I offer a dialog with my client, to see their needs, and if their are any health problems, that will help me to design an special class. Yoga practical will include, flexibility, stress reduction, concentration, balance, improved strength, back problems, etc.
My class will include, Asanas or postures, Pranayama or controlled breathing, and meditation, The class will also focus in Chakra healing, with mantras and postures.