Yoga Vigour – Kundalini Yoga & Yoga of Dance – Shakti Dance classes

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
One of the reasons Kundalini Yoga is so loved is that it gives us answers and guidance from within. Often we look for the solution to problems in life outside ourselves in pharmaceuticals, therapy, self-help books, relationships, shopping, and myriads of other ways. The beauty of Kundalini Yoga is that it gives us the information we seek in our lives–that awareness–through the practice.
 
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Shakti Dance is the Yoga of Dance – yoga and dance together in a beautiful conscious practice. Yoga streches merge into dance to create a moving meditation which unites mind, body and spirit. Created by Sara Olivier Avtar Kaur through her Kundalini Yoga and dance practices.
In the Yoga of Dance the streches are flowing and dynamic, standing exercises are rythmic and consious breath is used through out the class. During the class we move to the sound of sacred meditative mantras. Relaxation allows the body, mind and spirit to calm, reorganise and integrade itself. The Yoga of Dance class also involves a Celestial Communication. Celestial Communication is an expression of the mantra with hand movement and chanting out loud or heard internally. This will be followed by short meditation to feel the effects of the Celestial Communication and to still the mind.
The Yoga of Dance makes you more flexible and toned. You can releases physical, mental and emotional blockages through flowing dance moves and stillness in pure relaxation. Shakti Dance clears the mind to find peace in everyday life and a stronger vision of your purpose.
After the class you feel more energetic and also relaxed in body and mind.