Yoga with Alakh
Yoga Teacher in Sunbury, Surrey
Revitalise the body by increasing circulation to the organs and calm the nervous system through asanas (postures), pranayama (control of breath exercises), relaxation and meditation practices.
The class lasts 75 minutes focusing on classic postures. You will be guided through the practice with a minimal intervention. You will be encouraged to explore the movements with an increased awareness of the body and mind.
The class is held in a relaxing environment in a small group of people.
Please always register to book a class in order to secure a space and to discuss any potential queries.
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