Yoga With Alex
Yoga Teacher in St John's Chapel, Durham
New Online classes via ZOOM – Vinyasa Flow – Mondays 6pm, Tuesday 5pm and Yin Yoga Fridays 6pm.
In my classes we start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Shavasana). My classes are mixed level as I ofter variations to allow you to work at your own pace. The classes are vinyasa flow meaning we focus on syncronising our breath with movement and have some sequenced flows from one posture to the next. I encourage you to listen to your own body, work at your own pace and get what you need out of the practice. Contact me if you have any questions. You can find me on facebook – @yogawithalex101 or my website
2 Reviews on “Yoga With Alex”
Alex is amazing and really helps you if your struggling with any of the poses or if your a beginner (like me!). The classes are lovely, calm and relaxing. I’ve definitely learnt a lot and really enjoy it!
Hello Yogi’s and future Yogi’s! My name is Jo and I have been a Health and Fitness professional for more than 25 years. I have always ‘dabbled’ with Yoga but it never really clicked until I met Alex earlier this year. Her knowledge, passion and delivery are second to none. Above all, her own background in wellbeing promotes a very special atmosphere in all her classes that creates focus of both mind and body – purely transcendental! Whatever your level of skill Alex will welcome and nurture you on your journey. You’re missing out if you don’t give it a go!