Yoga with Carolyn Ashby
Yoga Teacher in St Albans, Hertfordshire
Gentle Yoga Classes in St Albans. My classes aim to help you gently tone / strengthen your body and improve your posture, while working with your breath to relax, reduce stress and re-energise. The classes take place on Thursday afternoons at 1.45-2.45pm term-time at The Pilates Workshop, Ronsons Way, AL4 9PU.
1 Review on “Yoga with Carolyn Ashby”
I would definitely recommend Carolyn’s yoga classes as they are calm and relaxed and she provides clear and careful guidance throughout whist ensuring everyone is reaching their potential. The sessions are well paced with a fantastic opportunity to relax at the end so you return home feeling energised and also strengthened in both mind and body.