Yoga with Charli

Charli teaches Vinyasa Flow, Ashtanga, Hot and Hatha Yoga to groups and individual clients across North West London. Her initial training was a 200hr intensive course in India which took her personal practice to greater depths. She has since furthered her studies with world renowned teachers; Tiffany Cruikshank, Mimi Kuo Deemer, Kristen Campbell and Bridget Woods Kramer.
Charli has a passion for alignment and anatomy to help students work with pain and keep them safe in their practice. She teaches slow flowing alignment focused classes where movement is linked through the breath to allow the body a chance to let go of tension and relax, whilst positions are held to build strength and freedom in the body. She focuses on breath awareness, alignment, building strength and core work. Her approach to yoga and warm caring personality shine through in her teaching style. Sequences and postures are modified to be available different levels or those with injuries, with individual help given as encouraging hands on adjustments and verbal cues.
It is the transformative effect of Ashtanga yoga that keeps Charli dedicated to the practice whilst Vinyasa Flow allows her the freedom to be creative on the mat and create fun sequences that challenge and keep students on their toes.