Yoga with Chris Carmona

I am an Anusara-Inspiredâ„¢ yoga teacher, one of only a handful in the UK. I am also a soft-tissue therapist specialising in deep tissue work , myofascial release and structural bodywork.
My love of yoga began with a daily Mysore style ashtanga vinyasa yoga practice, but for the last 6 or 7 years my main influences are the teachings of Anusara yoga and non-dual tantric philosophy, and I continue to deepen his knowledge of yoga and philosophy by regularly studying with internationally known and respected teachers.
I like to teach in a dynamic way, linking movement and breath (vinyasa), and encouraging students to explore their boundaries in a safe space. Classes are grounding, yet upbeat and fun, in the hope that every student leaves class feeling better and brighter than when they arrive.
In addition to teaching yoga, I practice yoga therapy – using the principles of Anusara yoga to heal a wide range of conditions, and I integrate this with my work as a soft-tissue therapist and reiki master/teacher.