Yoga with Clare
Yoga Teacher in South Norwood, Croydon
Come join me for a deeply nourishing 90 minute class of yoga. Learn how to lengthen the spine, find mobility and space in the joints, strengthen the body and release tension energising the whole body. The classes will use a mixture of holding and fluid movements, both seated and standing, while paying attention to the breath and gravity to gently unwind the whole body.
