Yoga with Di
Yoga Teacher in Forest Row, East Sussex
My Hatha yoga classes focus on exploring your own individual practice working in a staged approach to suit all abilities, encouraging strength and flexibility whilst developing an awareness of the breath and its connection to the body, ultimately leading to a quietening of the mind. Every class explores posture (asana) practice, a guided breathing practice and a guided relaxation. I am very fortunate to be British Wheel of Yoga trained and love the way the staged approach allows inclusivity for everyone, whether a beginner or more experienced.
I have been practicing yoga for nearly 40 years and I have found it such a beneficial life changing practice which has led me to want to share with everyone. I’d love to welcome you to explore your yoga journey with me and look forward to meeting you.
