Yoga with Julie
Yoga Teacher in Duffield, Derbyshire
Mixed ability yoga class suitable for beginners and those with some experience.
Yoga is about mental and physical wellbeing. It’s about finding how to release the tension in the mind and relax the body by being present in the postures. It’s about developing relaxed breathing, strengthening the core muscles of the body, and increasing flexibility. Quite simply nurturing, energising and nourishing the mind and body.
Parking available
