Yoga with Kailash
Yoga Teacher in Brighton and Hove, East Sussex
Authentic Hatha Yoga classes with an experienced instructor are available for all levels experience and ability.
I take a traditional approach to yoga and my classes are primarily inspired by the teachings of Swami Sivananda and his students Swami Vishnudevananda (commonly called Sivananda yoga) and Swami Satyananda (Bihar school of yoga.)
All classes incorporate elements of asana (postures), pranayama (breath control) and relaxation and aim to bring harmony and balance to mind, body and soul
