Yoga With Natasha

I fell in love with yoga for its healing qualities on myself and for the past ten years I have been developing a particular style of yoga teaching which targets stress and anxiety both on a physical and emotional level. Every class is designed to leave students feeling calmer, centered and more grounded through simple, accessible postures, breath work, relaxation and visualization (a way in ). Yoga is for everyone .Welcome to my classes! As well as my Rickmansworth classes , I have a Monday morning classes in Watford too .