Yoga with Sandra da Silva
Yoga Teacher in Swadlincote, Derbyshire
Hatha Yoga classes
Classes held at: Moira – Moira Village Hall; Packington – Packington Village Hall; Melbourne – Whistlewood Common;
The practice includes centering breath, warm up movements / postures, leading to stronger postures, Pranayama (breathing exercises) and relaxation.
Friendly, relaxed atmosphere, all welcome. Ideal if you are looking for a way of improving and keeping strength and flexibility both physically and mentally.
It is an opportunity to let go of the bad habits of posture, breathing and stress which we pick up in our daily lives.
It also gives you a space in your life to quiet and calm your body, mind and emotions.
Yoga also benefits those who cycle, run, pay golf or tennis, football or other sports. Spending some time in the yoga mat every week will help you deal with body imbalances and have less injuries.
Most people feel pleasantly surprised how much difference a regular practice makes to their wellbeing. Try it and see for yourself.
2 Reviews on “Yoga with Sandra da Silva”
I have been attending Sandra’s yoga sessions for some time now, and it’s nothing short of transformative! Sandra is incredibly knowledgeable, guiding us with clear, calming instructions that cater to all levels of experience. The ambiance is always serene, and a welcoming atmosphere that immediately puts me at ease.
Each pose is demonstrated with precision, and gentle corrections ensure everyone feels confident in their practice. Her sessions conclude with a deeply relaxing meditation, which leaves me rejuvenated and centred.
I would highly recommend Sandra’s yoga class to anyone seeking balance, relaxation, and a deeper connection to themselves. Absolutely fabulous! Just love her vibe..
Great atmosphere, been doing yoga for over a year and love it.
Highly recommended