Yoga with Sandra – Pregnancy, Postnatal, General Yoga
Yoga Teacher in Tufnell Park, Islington
I teach small group classes (max 6 for the general class, 5 for pregnancy yoga and 4 for mummy & me yoga) at my home studio. Its a lovely light filled space. All props will be provided for your comfort and joy. I run another Mummy & Me class at Whittington Park Community Centre.
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1 Review on “Yoga with Sandra – Pregnancy, Postnatal, General Yoga”
Sandra teaches from her lovely calm home studio in small groups. I felt really supported during the classes and found the yoga breathing techniques and movement incredibly useful during birth. Sandra also offers support postnatally. She teaches a fantastic postnatal (Mummy & Me) class which is such a break. Part of the class is focused on the babies unfurling after the birth. As a busy mum of two she really understands the importance of building up core strength and practicing strategies for avoiding back injuries as well as relaxing where possible. Sandra really cares about her students and is genuinely interested in their progress into motherhood.