Yoga works
Yoga Teacher in Cheltenham, Gloucestershire
what is Iyengar yoga..?
ThePostures are very precise and you will be guided through them by experienced teachers who are trained to make appropriate adjustments for different physiques and for people with specific problems .The classes can be hard work as the poses involve intense stretching ,however,you will leave the class feeling lighter and calmer .The immediate benefits of yoga are greater flexibility and strength ,and better physical health.
