Yoga123 Kundalini Yoga & Yoga for Children

Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits.
Each class includes:
1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind.
2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises.
3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.