Yoga4Life

I believe that there has never been more need for us to practice yoga.
I teach a varied programme introducing all aspects of yoga. The lessons are based on Iyenga style of yoga with strong influences from the British Wheel of Yoga, along with other styles of Hatha yoga. The classes are small, fun and friendly and many of my students have been coming for years.
Private lessons are a wonderful way to understand your body. These lessons can be in your own home. They are perfect for beginners who are shy but want to start yoga. They can be restorative and relaxing, (and this will not only still your mind but also work your body for good health), or the yoga postures can compliment and improve your sporting activities, for general fitness, be specialised for men or during pregnancy. Perhaps you might like to share a lesson with a friend. A lesson cost around £30.
I hope you will call and we can discuss what lesson will suit you…and you can begin to feel the wonderful benefits of yoga as soon as possible.