Lala Lotus Swan
Yoga Teacher in London, Bedfordshire
HOT YOGA AND HATHA YOGA CERTIFIED WITH OVER 15 YEARS OF TEACHING EXPERIENCE. I am a movement and somatic practitioner offering gentle, restorative practices that help the body release tension, calm the nervous system, and restore ease of movement.
My sessions are designed for modern bodies — those shaped by sitting, screens, stress, injury, or fatigue. Rather than forcing flexibility or striving for performance, I guide students toward listening, softening, and allowing the body to unwind naturally.
I teach:
• Somatic Release & Stretching – gentle, awareness-based movements that retrain the nervous system and release chronic holding
• Gentle Yoga Flow – slow, mindful sequences focused on breath, ease, and safety
• Yoga Nidra – guided deep rest for nervous system regulation and recovery
• Deep Stretch (Somatic-informed) – not passive pushing, but supported opening and release
My approach is trauma-aware, inclusive, and suitable for beginners, those returning to movement after injury, and anyone feeling tense, overwhelmed, or disconnected from their body.
Students often come to me seeking “stretching” and leave with something deeper: a sense of calm, relief, and renewed trust in their body.
No experience required — just a willingness to slow down and listen.
I am the author of “The Soma Awakens”- Reclaiming the Body’s Inner Intelligence Through Somatic Healing
I am the creator of a yoga teachers course – “Somatic Awareness & Nervous System Healing” – A Practical Guide
THESE ARE MY POPULAR CLASSES:
• SOMATIC RELEASE: Gentle movements to reduce tension, soothe the nervous system, and restore natural mobility.
• GENTLE YOGA FLOW: Slow, accessible yoga focusing on breath, ease, and mindful movement.
• YOGA NIDRA: Deep guided rest to support recovery, sleep, and stress relief.
• DEEP STRETCH (Somatic-based): Supported opening without force, helping the body release rather than strain.
