Yogacentred
Yoga Teacher in Hydestile, Surrey
Laura is a highly qualified and very experienced teacher and Yoga therapist. She offers classical Hatha yoga classes, Meditation and Yoga therapy. Along with her friendly community classes she offers 121 sessions and small private classes.
Laura teaches Hatha Yoga. Her classes focus on Asanas (postures) Pranayama (breathing exercises) relaxation and meditation techniques, and are suitable for all levels including beginners. The classes are designed to calm the mind and relieve physical tension, promoting union between body and mind to help participants feel balanced and centred.
2 Reviews on “Yogacentred”
Attended my first yoga session today in the form of Laura’s workshop. I was a bit apprehensive as I knew nothing about it but Laura is very good at explaining and showing you what to . I really enjoyed it and found it wonderfully relaxing. Hoping I can attend some more in the future!
This Hatha-yoga class is small, intimate and accessible for all from a complete beginner to an experienced Yogi. Laura, the teacher is warm, welcoming and very good at explaining and demonstrating the asanas and the meanings that go with them. Lots of focus on breath.