yogafrankie

I teach an integral and holistic style of hatha yoga, which works to improve physical and mental health, and which emphasises awareness and self-acceptance. All classes include attentive movment (asana), breathing practices (pranayama), and a deep relaxation practice (known as Yoga Nidra) and/or meditation.
In our fast-paced world, many of us need to soften, slow down and notice what it is we really feel, and how best to respond to this. With practice, we learn to take these skills into daily life, so we can then notice and respond to others and the world around us more appropriately and creatively.
I teach weekly yoga classes in Stroud (in person or on-line), meditation sessions, one-to-ones by arrangement, and occasional workshops.
I also hold a dedicated weekly yoga class for women, and a year-long women’s group.
See my website for full details.
For many years I ran classes for pregnant and postnatal women. I still offer individual sessions for women at this time of life, and Birth Preparation sessions for couples.
I’m an experienced teacher and teacher trainer, and also offer mentoring for new teachers.