Yogagenesis

I am a fully qualified and insured British Wheel of Yoga teacher and teach traditional Hatha Yoga. My classes allow the student time to ease in and out of the poses safely, to develop strength, flexibility and a strong body. I include pranayama ( breathing techniques) and lots of restorative relaxation. I have been practising for over 20 years, but yoga has something new to tell us every time we go to the April 2017 I qualified to teach Pregnancy Yoga, and I am about to start an 8 week programme on Positive Movement Training.