yogamoves
Yoga Teacher in London, City of London
YOGA MOVES – is made up of approximately 36 postures, 25 minutes. A continuous flow of postures with Indonesian Gamelan music.
1st Level – Strength & Flexibility, approx’ 36 Postures
1st sequence, talk and guide through the postures
2nd sequence, is SILENT and led
2nd Level – Balance & Co-ordination, approx’ 15 postures
A shorter sequence & different set of 15 postures
3rd Level – Flower Dance – KEMBUNGAN
We practise in Open Circle, this is a moving meditation done in a relaxed and slow manner to help improve balance, rhythm, concentration, focus and awareness.
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