yogaplusexercise:
Yoga Teacher in Bedford Park, Ealing
A combination of yoga plus exercise, based on ashtanga and hatha poses, and my own adaptations.
Each class is around 90% yoga and 10% limbering or warming up exercises at the start and then some basic core strengthening exercises. Core exercises are important to perform yoga poses that require strength and balance. Each class almost always ends with a relaxation phase. Background music is provided.
I also offer private tuition designed around you, in the comfort of your home.
